Cook Islands Cities with Latitude & Longitude – Download in Excel, CSV, SQL, JSON, XML
Last update : 24 March 2026.
Here you’ll find a curated sample of 100 key cities from Cook Islands, each with essential data points such as latitude, longitude, administrative region, and other relevant attributes.
This preview is extracted from our full dataset, which includes a total of 52 geographic locations across Cook Islands.
Whether you’re working on mapping, analytics, or app development, the data is available for both personal and commercial use.
All entries can be downloaded in five formats: Excel (.xlsx), CSV, SQL, JSON, and XML.
Capital Highlight: The official capital city of Cook Islands is Avarua.
| Geoname_ID | City | Alternate_Name | Country_Code | Region | Sub_region | Latitude | Longitude | Elevation | Population | Timezone | Fcode_Name |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 11748056 | Akaoa Tapere | CK | -21.23574 | -159.81962 | 0 | Pacific/Rarotonga | populated place | ||||
| 4035715 | Avarua | Avaroua,Avarua,Avaruo,Avarúa,RAR,a wa lu a,abalua,abarua,avarua,avaruva,avharu’a,awarwa,awarya,xa wa raw,Αβαρούα,Аваруа,Ավարուա,אוורואה,آواروآ,آواریا,अव्हारुआ,அவாருவா,อะวารัว,ཨ་ཝ་རུ་ཨ།,ავარუა,アバルア,阿瓦鲁阿,아바루아 | CK | Rarotonga | -21.2075 | -159.77545 | 13373 | Pacific/Rarotonga | capital of a political entity | ||
| 4035725 | Arutanga | Arutanga,Arutunga | CK | Aitutaki | -18.86509 | -159.79808 | 0 | Pacific/Rarotonga | populated place | ||
| 4035712 | Avatiu | Avatiu | CK | -21.20379 | -159.78662 | 0 | Pacific/Rarotonga | populated place | |||
| 11876886 | Auta Village | Auta Village | CK | -19.8589 | -157.71793 | 0 | Pacific/Rarotonga | populated place | |||
| 4035694 | Ivirua Village | Ivirua,Ivirua Village | CK | Mangaia | -21.9177 | -157.89527 | 0 | Pacific/Rarotonga | populated place | ||
| 4035726 | Arorangi District | Arorangi | CK | -21.2395 | -159.81807 | 0 | Pacific/Rarotonga | populated place | |||
| 4035601 | Oneroa | Oneroa,Temakatea Village | CK | -21.92 | -157.96028 | 0 | Pacific/Rarotonga | populated place | |||
| 11748278 | Nivano | CK | Rakahanga | -10.03174 | -161.10176 | 0 | Pacific/Rarotonga | populated place | |||
| 11876915 | Ureia | Ureia | CK | -18.86156 | -159.79692 | 0 | Pacific/Rarotonga | populated place | |||
| 11876887 | Atai Village | Atai Village | CK | -19.85763 | -157.71863 | 0 | Pacific/Rarotonga | populated place | |||
| 4035626 | Ngatangiia | Ngatangiia | CK | -21.23774 | -159.73158 | 0 | Pacific/Rarotonga | populated place | |||
| 4031141 | Omoka | Omoka,Omoko | CK | Penrhyn | -8.97982 | -158.05307 | 180 | Pacific/Rarotonga | populated place | ||
| 4036498 | Matavera | Matavera | CK | Rarotonga | -21.22444 | -159.73333 | 0 | Pacific/Rarotonga | populated place | ||
| 4036511 | Tautu | CK | Aitutaki | -18.87437 | -159.78537 | 0 | Pacific/Rarotonga | populated place | |||
| 4035729 | Areora | Areora | CK | Atiu | -19.99926 | -158.11609 | 0 | Pacific/Rarotonga | populated place | ||
| 4035481 | Titikaveka | Titikaveka,Titikaweka | CK | -21.27128 | -159.75867 | 0 | Pacific/Rarotonga | populated place | |||
| 4036496 | Pue | CK | -21.20491 | -159.75823 | 0 | Pacific/Rarotonga | populated place | ||||
| 4036480 | Karanga Village | Karanga Village | CK | Mangaia | -21.90784 | -157.90212 | 0 | Pacific/Rarotonga | populated place | ||
| 4035463 | Tukao | Tukao,Tuko,Tuko Village | CK | Manihiki | -10.37518 | -161.01018 | 0 | Pacific/Rarotonga | populated place | ||
| 4035613 | Nukatere | Nukatere | CK | -19.81667 | -157.71667 | 0 | Pacific/Rarotonga | populated place | |||
| 4035494 | Tengatangi Village | Tengatangi,Tengatangi Village | CK | Atiu | -19.99347 | -158.1147 | 0 | Pacific/Rarotonga | populated place | ||
| 4035447 | Vaipae | CK | Aitutaki | -18.87102 | -159.77818 | 0 | Pacific/Rarotonga | populated place | |||
| 4035655 | Mapumai Village | Mapumai,Mapumai Village | CK | Atiu | -19.98909 | -158.11942 | 0 | Pacific/Rarotonga | populated place | ||
| 4036432 | Palmerston | Home,Palmerston,Palmerston Island Village,Village | CK | Palmerston | -18.05525 | -163.20884 | 0 | Pacific/Rarotonga | populated place | ||
| 11876927 | Oiretumu Village | Oiretumu Village | CK | -20.15268 | -157.34564 | 0 | Pacific/Rarotonga | populated place | |||
| 4036520 | Vaipeka | Vaipeka | CK | -18.84535 | -159.77459 | 0 | Pacific/Rarotonga | populated place | |||
| 4035612 | Nukuao | Nukuao | CK | -20.13333 | -157.36667 | 0 | Pacific/Rarotonga | populated place | |||
| 4035632 | Natikitea | Natikitea | CK | -20.01667 | -158.11667 | 0 | Pacific/Rarotonga | populated place | |||
| 11257381 | Vai Toka | CK | -19.26432 | -158.96317 | 0 | Pacific/Rarotonga | populated place | ||||
| 4031126 | Te Tautua | Tautua,Te Tautua | CK | Penrhyn | -8.95873 | -157.92621 | 0 | Pacific/Rarotonga | populated place | ||
| 8556382 | Vaimaanga Tapere | CK | Rarotonga | -21.2571 | -159.79168 | 0 | Pacific/Rarotonga | populated place | |||
| 11748276 | Moto Kavata | CK | Pukapuka | -10.89261 | -165.86772 | 73 | Pacific/Rarotonga | populated place | |||
| 4035530 | Tamarua Village | Tamarua,Tamarua Village | CK | Mangaia | -21.95045 | -157.90799 | 0 | Pacific/Rarotonga | populated place | ||
| 11876846 | Matara | Matara | CK | -10.03145 | -161.10129 | 0 | Pacific/Rarotonga | populated place | |||
| 4035523 | Tauhunu | Tauhunu,Tauhunu Village | CK | Manihiki | -10.42361 | -161.03398 | 69 | Pacific/Rarotonga | populated place | ||
| 11748055 | Arerenga Tepere | CK | -21.22714 | -159.82232 | 0 | Pacific/Rarotonga | populated place | ||||
| 11876908 | Takaue Village | Takaue Village | CK | -19.86237 | -157.71898 | 0 | Pacific/Rarotonga | populated place | |||
| 4036467 | Kimiangatau Village | Kimiangatau Village | CK | Ma’uke | -20.14367 | -157.35648 | 0 | Pacific/Rarotonga | populated place | ||
| 11748274 | Mangarei | CK | Mitiaro | -19.85961 | -157.71801 | 10 | 128 | Pacific/Rarotonga | populated place | ||
| 4035623 | Ngatiarua | Ngatiarua | CK | Ma’uke | -20.15278 | -157.34333 | 0 | Pacific/Rarotonga | populated place | ||
| 4036465 | Mangarei Village | Mangarei Village | CK | -19.69722 | -157.71667 | 0 | Pacific/Rarotonga | populated place | |||
| 4035755 | Amuri | CK | Aitutaki | -18.85195 | -159.79293 | 285 | Pacific/Rarotonga | populated place | |||
| 4036528 | Reureu | Reureu | CK | -18.86802 | -159.79916 | 0 | Pacific/Rarotonga | populated place | |||
| 4036522 | Nikaupara | Nikaupara | CK | Aitutaki | -18.87116 | -159.8007 | 0 | Pacific/Rarotonga | populated place | ||
| 4035730 | Areora | Areora | CK | Ma’uke | -20.16333 | -157.34444 | 0 | Pacific/Rarotonga | populated place | ||
| 4035509 | Teenui Village | Te Enui,Teenui,Teenui Village | CK | Atiu | -19.99273 | -158.12265 | 0 | Pacific/Rarotonga | populated place | ||
| 4035622 | Ngatiarua Village | Ngatiarua,Ngatiarua Village | CK | Atiu | -19.99813 | -158.12058 | 0 | Pacific/Rarotonga | populated place | ||
| 11748057 | Vaiakura Tapere | CK | -21.24026 | -159.81361 | 0 | Pacific/Rarotonga | populated place | ||||
| 4035637 | Muri | Muri | CK | Rarotonga | -21.2565 | -159.73205 | 0 | Pacific/Rarotonga | populated place | ||
| 11748275 | Motu Koe | CK | Pukapuka | -10.91229 | -165.83682 | 89 | Pacific/Rarotonga | populated place | |||
| 4036495 | Nikao | CK | -21.20667 | -159.80944 | 0 | Pacific/Rarotonga | populated place |
Cook Islands: A Geographic Mosaic in the South Pacific
Beyond the Horizon: Understanding the Cook Islands
For those who view geography as more than maps—as a lens to understand the rhythm of human life—the Cook Islands offer a case study of sublime scale and complexity. Located across a vast swath of the South Pacific, this constellation of 15 islands reveals how isolation can shape culture, governance, and settlement patterns in profound ways.
The country is split between the Northern and Southern groups, each with its own ecological profile and infrastructural realities. While Rarotonga, the most populous island, serves as the administrative and economic hub, the outlying islands stretch into one of the most dispersed national territories on Earth. For a geographer, this spatial spread is a challenge and an invitation—one that begs for accurate, detailed data.
Settlements as Anchors of Identity
What makes a town significant in the Cook Islands is not its size, but its role. A settlement of a few hundred people might be the only one on an entire atoll, and as such, it acts as a nucleus for culture, governance, and survival. Mapping these towns requires more than satellite imagery—it demands a commitment to understanding how life flows across land and sea.
Our geographic database addresses this need with precision. We catalog every populated place in the Cook Islands, including critical administrative data such as the region and department to which it belongs. These identifiers aren't optional; they are essential to capturing the political and spatial organization of this intricate nation.
Latitude and Longitude as Connective Tissue
In the Cook Islands, distance defines everything. With thousands of kilometers separating the outer islands from each other, accurate geolocation is not just a technical concern—it is a vital part of planning, navigation, and service delivery. Knowing the exact latitude and longitude of each city allows decision-makers to understand logistics, resilience planning, and communication infrastructure with far greater clarity.
Each coordinate we provide is validated and tied directly to its city’s administrative context, offering more than just points on a map. It’s a spatial narrative.
Excel as the Premier Gateway to Geographic Insight
We’re especially proud to now offer these Cook Islands datasets in Excel (.xlsx) format—a tool that brings structure and flexibility to users of all skill levels. Whether you're a researcher plotting demographic trends or a local policymaker coordinating services across islands, Excel lets you sort, filter, and visualize this complex data with ease.
The format is not just accessible—it’s analytical. You can group cities by region, assess their geographic distribution, or cross-reference with environmental or economic indicators. In a nation where regional variation is pronounced and geography dictates function, Excel is the ideal entry point for grounded insight.
Multiple Formats for Maximum Integration
To meet the diverse needs of data users, the Cook Islands dataset is also available in CSV, SQL, JSON, and XML formats. Each format is meticulously structured to ensure compatibility with major data science tools, web apps, and backend systems. Whether you’re building interactive maps, performing GIS analysis, or powering an app designed for Pacific aid coordination, our data adapts to your framework.
Why Administrative Divisions Matter in the Cook Islands
Too often, small island nations are reduced to a single dot on world maps. But the Cook Islands demand more respect than that. Each island operates with a high degree of autonomy, and understanding the divisions between them is essential for meaningful analysis. Whether it’s health service distribution, cultural preservation, or economic development, administrative regions are more than labels—they are the foundation for equitable planning.
That’s why our dataset includes these divisions for every city. It allows users to explore the internal diversity of the country with the accuracy it deserves.
Conclusion: Where Geography Becomes Personal
In the Cook Islands, geography is not abstract—it’s deeply personal. It shapes where people live, how they relate to each other, and how they sustain their way of life. For those who seek to understand or serve this unique country, data is not just helpful—it is indispensable.
Our newly enhanced city-level database for the Cook Islands brings this understanding within reach. With the addition of Excel and comprehensive support for multiple formats, we provide a versatile tool for anyone seeking to work with this remarkable geography—accurately, respectfully, and with the depth it commands.
